Immune Health

How do you maintain the health of something that plays a vital role in maintaining your health? This is what you would be pondering on when it comes to maintaining immune health. The immune system is a central part of the body’s natural protection against diseases and infections. It protects the body from pathogenic microorganisms and unwanted foreign substances or particles that enter the body.

There are only three main things you need to do to achieve good immune health: obtain adequate nourishment or proper nutrition, be physically active, and avoid vices.

Importance of Proper Nutrition

Immune Health

Getting the right nourishment or a reasonable level of nutrition entails having a balanced diet. In most cases, if you are eating right, you should already be getting enough vitamins and minerals to sustain healthy immunity. If you consume a healthy balance of carbohydrate sources, fruits, vegetables, and meat, you can support healthy immune functions. It is essential that you eat well and avoid foods with unnecessary processing and those loaded with preservatives and other artificial ingredients that reduce nutrition and natural probiotics. However, there are some who just don’t get enough specific nutrients. In their case, taking supplements becomes a necessity. 

Stay Active

On the other hand, it’s also imperative to be physically active and adopt a regular exercise routine. Physical activity helps flush away unwanted microorganisms and toxins in the body. It also helps promote circulation, which is necessary for the body’s WBCs and antigens to efficiently reach body parts where they are needed. Additionally, exercising and other physical activities are known to be stress deterrents or relievers. Less stress is always good for immune health.

Resist Those Bad Habits

Immune Health

Lastly, it’s also important to avoid vices. Alcohol consumption does not have to be totally stopped but should be properly controlled or moderated. Cigarette smoking should be ceased as soon as possible. Indulging in recreational drugs should be avoided. Losing or not having enough sleep time is a no-no if you want to achieve good immune health. You also need to avoid consuming excessive fatty foods, sweets, and unhealthy snack products. The consumption of such “comfort foods” is basically asking to have a vice.

Immune supplements

Obtain Wellness with Immune Health

Ensure good immune health to ensure good overall health. Under excessive exposures to mental, physical stress and environmental pollution, we encourage you to find ways to support your immune system, especially if you have a deficiency in specific nutrients or some compelling reason why you can’t consume a balanced diet or get into regular physical activities.

References:

  1. https://medlineplus.gov/ency/article/007165.htm
  2. https://well.blogs.nytimes.com/2009/10/14/phys-ed-does-exercise-boost-immunity/
  3. http://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
  4. http://symptoms.webmd.com/cold-flu-map/keep-immune-system-healthy

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Share This