Taking Care of Breast Health
Breast health—this phrase tends to sound peculiar for many. After all, not everyone is aware that the breasts do need health care. They’re a delicate part of the female body not openly discussed. However, it’s important to know that they require special attention and care.
Watch What You Eat
The first tip towards achieving healthy breasts is to make sure you have a healthy diet. Just like the other parts of the body, the breasts need proper nutrition. It’s important to consume fruits, vegetables, proteins, as well as antioxidant-rich foods. The consumption of too much fatty foods (especially trans-fats) should be avoided or at least minimized as well as modified food products and processed foods. Smoking and too much alcohol should also be avoided.
Proper diet or nutrition, however, is only one of the things that need to be done to ensure good breast health. You also have to be physically active and to maintain a healthy weight. You need to adopt an exercise routine. Make sure you perspire every day. Physical activity helps promote good blood circulation and the movement of the lymphatic system.
Try and Keep Clean
In addition to proper diet and physical activity, proper hygiene should also be observed. Proper hygiene is particularly important for breastfeeding mothers. Caring for their breasts is not only for their sake but also for their lactating babies. It’s important to shower or bathe daily. After breastfeeding, it’s necessary to clean the nipples to clear them from saliva and other unwanted materials that may be attracted to the nipples because they are wet.
What to be Aware of
Moreover, it’s important to avoid things that can harm the breasts. These include tight clothing, beauty products that contain harsh or harmful chemicals, and hormone replacement therapy. Of note, menopausal hormone therapy is associated with increased risk for breast cancer.