5 Foods for the immune system

Believe It or Not: These Are Foods for the Immune System

When talking about foods for the immune system, what’s most often heard are the usual examples like fruits and vegetables. These, though, are not the only foods you should include in your diet if your goal is to boost your immune system. Listed below are some good examples of immunity-boosting foods you should also consider:

1.Fatty Fish– Don’t be misled by the word “fatty” here. Fat is not always something you avoid. There are healthy fats and many can be found in fish—and are also great in enhancing the immune system. Examples of healthy fatty fish are salmon and tuna, which contain omega-3 fatty acids useful in controlling inflammation.

2.Oysters – Another fatty seafood that is actually beneficial for immunity, oysters are rich in zinc, which is important in regulating the immune system and in healing wounds.


3.Chicken Bone Broth – A tasty broth made with chicken bones supplies the body with collagen, an immune system booster. It also comes with amino acids helpful in preventing inflammation.


4.Beef – Yes, even the meat used in making the supposedly unhealthy burgers is also considered one of the foods for the immune system. A 3 oz serving of beef already has 30% of the recommended daily value for zinc, a mineral essential for the development of white blood cells. You just need to make sure the beef you are consuming is free from unwanted chemicals and preservatives.

5.Sweet Potatoes – They are starchy, carb-packed, and fattening, but with the right amount of intake, you can count on sweet potatoes to help boost your immune system. Sweet potatoes have vitamin A that is important in the production of connective tissues and also helps prevent inflammation. A 170-calorie serving of sweet potatoes delivers 40% of the daily recommended value of vitamin A.

This list, of course, does not make the above mentioned food products better than others. While they can be regarded as foods for the immune system, you still have to take them in moderation. Too much of anything is not going to do good to your body.

Do you think your immune system has been compromised? Take our immune IQ quiz today and find out if you should consider taking an immune support supplement.


  1. http://www.cnn.com/2017/02/06/health/foods-boost-immune-system-diet-partner/index.html
  2. https://www.rodalesorganiclife.com/wellbeing/9-immunity-boosting-foods-you-should-be-eating-more-of-this-winterSave