7 foods for prostate health.

Better Prostate Health with the Right Food

Most males tend to develop an enlargement of the prostate upon reaching the age of 60. This enlargement is referred to as benign prostatic hyperplasia or BPH. It’s not yet cancer, but it can eventually lead to cancer in the absence of proper prostate health care.
Prostate cancer is one of the most common cancers affecting males. It is usually slow-growing and initially does not come with symptoms. It can spread from the prostate to other parts of the body, especially the lymph nodes and the bones. This type of cancer appears mostly because of old age and heredity. Being hereditary, though, does not mean that you shouldn’t be taking good care of your prostate. Start ensuring a healthy prostate by eating the right food and taking the right supplements.

The following are some of the foods recommended for supporting a healthy prostate.

7 Food Products that Promote Prostate Health

Sesame Seeds1. Sesame Seeds and Other Zinc-Rich Food – Sesame seeds are reportedly good for prostate health. Men who contract BPH tend to be low in zinc. Consuming sesame seeds and other food that contain high levels of zinc such as almonds, pumpkin seeds, and adzuki beans can be beneficial for the prostates.

2. Omega 3 Rich Food Products – Consuming foods that are rich in omega 3 fatty acids can help address obesity, which is a risk factor in the enlargement of the prostate. Together with exercise and a healthy diet, omega 3 can aid in ensuring healthier prostates.

3. Vitamin C Rich Vegetables – Eating vitamin c rich vegetables help reduce the risk of enlarged prostates. One good option for this is the bell pepper, which is said to contain the highest level of vitamin C among vegetables.

4. Tomatoes – Tomatoes have lycopene, a carotenoid found to be capable of decreasing the risk of developing cancer. Also, according to the National Cancer Institute, lycopene can help people in managing BPH.iii

5. Avocados – The beta-sitoserol in avocados are useful in reducing the symptoms associated with BPH. Beta-sitosterol can be taken as a supplement, and those who take such supplements report having better urinary flow and reduced volume of residual urine.iii

6. Tofu – Isoflavones in soybeans, the main ingredient in tofu, were shown in one study to have the ability to lessen the development of BPH.iv They may also help in the alleviation of the signs and symptoms of BPH.

Agaricus blazei Murill Mushroom7. Agaricus blazei Murill – A research conducted by Chinese researchers found that Agaricus blazei Murill has inhibitory mechanisms on cells that may be beneficial. Ensure prostate health by consuming more of the food products listed above. If you can’t consume the vegetable or fruit itself, you always have the option to use supplements that contain the nutrients mentioned above. Just be sure to pick a high-quality supplement.

 

References:

  1. http://www.health.harvard.edu/healthbeat/10-diet-and-exercise-tips-for-prostate-health
  2. http://www.healthline.com/health-slideshow/enlarged-prostate-diet
  3. https://www.cancer.gov/about-cancer/treatment/cam/patient/prostate-supplements-pdq#section/_3
  4. https://www.ncbi.nlm.nih.gov/pubmed/18926679
  5. https://www.ncbi.nlm.nih.gov/pubmed/9465938Save

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