How to Effectively Enhance Immune Response
To enhancing immune response, it can be done in non-mutually-exclusive ways: not doing something and doing something.
1) Avoid things that can impair your immune functions
When looking to enhance immune response, you should definitely avoid smoking. Also, don’t make it a habit of sleeping too late or forcing yourself not to sleep for whatever reason. Don’t indulge in heavy alcohol consumption; drink in moderation. According to the “Dietary Guidelines for Americans 2015-2020,” U.S. Department of Health and Human Services and U.S. Department of Agriculture, moderate drinking is up to 1 drink per day for women and up to 2 drinks per day for men. Additionally, when looking to improve your immune response, you should avoid consuming food products that raise blood pressure. These include meat, canned foods, chicken skin, alcohol, coffee, pastries, and red meat. Moreover, you need to avoid stressful situations.
2) Help boost your immune response
You need to exercise regularly and maintain a healthy weight. Of course, you also need to eat healthily. You should always have a balanced diet and avoid compromising your proper calorie, vitamin, and mineral intake for the sake of supporting your healthy body functions. While it’s important to keep your weight in check, it should not be done by starving yourself. Also, you need to get adequate sleep and relaxation to mitigate stress.
3) Consider taking food supplements
Getting a balanced diet and good exercise is still the best combination when it comes to naturally enhancing immune response, but there’s nothing wrong with using supplements. Supplements may be particularly useful to those who suffer from certain vitamin deficiencies or those who are innately predisposed to getting ill. One highly effective supplement ingredient that deserves some attention is the extract of the mushroom Agaricus blazei Murill. Based on the results of over 300 published studies, it is not only helpful in boosting immunity it can also help maintain healthy blood sugar levels. Again, it can be convenient for you to help increase your natural immune defense ability quickly. You just need to be mindful in choosing a right supplement to use.
The Evidence-based Immune Support Supplement